Looking for happiness – is it out there?

When we go outside looking for happiness, it is difficult to find. We know that in this world everyone is looking for happiness and hoping to get it from someone. If everyone is looking to get it, who is out there to give it?

In today’s society, we see how much trouble is out there and therefore looking for happiness becomes ludicrous.

We also know by experience that when we try to get it from others, it may look good for a short time but later on it may bite us back. Why is that?

We need to understand that happiness can not be distributed but is only felt when we do the kind acts on our own without expecting something in return. We do it because we want to do it and that makes us happy.

Stress is Making Me Sick

We read in the earlier parts what goes on under stress.  Helping the body system physically and mentally all is needed to help itself to heal. 

We have many products and services that support the body for natural healing.  There are many packages available as well as single products in capsule, extract, teas formulations.  All products supplement the body that is going through stress day in and day out.

tension headache

Visit www.drkaurs.com for more information.

Our expectations - A true cause of turbulence in life

A lot of times we become disappointed about things in our life, but why? It's because of expectations we've set up for ourselves.

Today, I talk about why these expectations are a major cause of turbulence. 

Can't Sleep at Night Due to Stress

It is totally understandable.  When the level of stress keeps going for a longer time, it starts to affect the sleep.  Sometimes you cannot sleep, sometimes it is lighter sleep, sometimes it is disturbed sleep and likewise.  When you are unable to sleep, the body is unable to recover from previous night and you feel tired.  If this continues on, you can't sleep and at the same time you feel tired.

We have some product packages like restful sleep and sleepwell that support sleep at night.  Check these out and get a night sleep that makes you ready for next day.

Getting a wellness evaluation helps to put everything in the proper perspective with a game plan to follow.  Understand that there are many products, detoxification procedures, cleansings available that help to heal the body the natural way. 

Read about the stressaway product line including energized drinks.  You can also learn about cleanses and detoxification, which will help your sleeping patterns as well.

Stress is Making Me Sick

We read in the earlier parts what goes on under stress.  Helping the body system physically and mentally all is needed to help itself to heal. 

We have many products and services that support the body for natural healing.  There are many packages available as well as single products in capsule, extract, teas formulations.  All products supplement the body that is going through stress day in and day out.

Here is the tension headache product.

Read more about on stressaway product line including energized drinks.  Read about cleanses, detoxification.

Stress at Home

Yes.  We sometimes in a situation that there is no rest and things are crazy at home.  It is always go go and go and taking care of almost everything.  This creates a lot of stress in the body.  

Constant stress for a long time makes a big negative impact on the body and all our body systems get impacted.  You will realize that you have headaches, muscles ache, concentration is lacking etc.

When this is happening try to re-prioritize and see how everything works.  

Stressaway a.m. and Stressaway p.m. are very helpful taking in either capsule or extract forms. Stressaway tea comes out as a blessing.  Stressaway energized drink can be a rescuer.  

Check it out at www.drkaurs.com!

Unprompted Anxiety

Stress is an important topic at DKWS, and oftentimes we see clients who become stressed even when it is not prompted! 

When the body is under stress for a long period of time, the mental facility of body becomes exhausted. Due to continuous stress and your body working to reduce the stress, the entire body chemistry changes leading to alterations in enzyme chemistry.  This is caused from changes in hormone production in the body to cope up with the stress.  

After the body tries to handle the stress for a long time, your body will reach a brink where it cannot handle it any longer and the symptoms start to show on the body as anxiety.  

Providing right nourishment to the body, working with the environmental conditions, relaxing the body by proper sleep and other physical activities, detoxification and cleansing, and hydration are some of the key actions to reduce anxiety.  

One thing that I suggest is a wellness evaluation, as it puts everything on the proper perspective with a game plan to follow. These have proven to be extremely beneficial for clients.

We want to help reduce stress. Let us help you :) Visit www.drkaurs.com  

Stress from Work

We need to work to survive, but often times it causes excess stress in our lives.  When a few people get together at work place, things happen without even asking for them.  It is workplace but the workers are people.  These people have minds that comes with them.  

Now, the question becomes what state of mind they are in?  If they are happy, less tension and less stress.  If something has happened prior, they will walk in disturbed and create stress to others. You can only give to others what you have. 

 Plus, there is mechanical part of work stress that is just there - do too much in less time and feel behind all the time.

One of the remedies for stress is to evaluate the situation well and see what is acceptable to you.  Once you decide how far you can go, your mind and body feel peaceful because you have evaluated the situation.  You know at that time how you will act when you feel it is too much.  Second you can support your mind by taking some products that provide relief.

To learn more, visit www.drkaurs.com.

Stress Headaches

It's Monday morning, and you've got a pounding headache.... 

You start wondering: Does stress cause headaches? The sad answer to this question is 'yes', it certainly can cause headaches worse than you can imagine!  

Also, did you know that stress can cause different kinds of headaches?  A headache is reflection of pain in the head that can be of different kinds like throbbing, dull, and sharp spasms.  

If you have a problem like sinus trouble, cold, mucous, then the pain in these areas can easily resulting in headache.  

So now how does stress cause all this?  Realize that when you are under stress our entire body operates differently in sub-optimal conditions.  

Oxygen?
One primary problems are the areas that have the least amount of oxygen.  When there is not enough oxygen, there are a whole series of anabolism and catabolism (we call it metabolism) that is affected.  The enzymatic reactions are altered that manifest itself in a symptom called headache.

To learn about more of our wellness solutions, check out www.drkaurs.com.

Stress Causes Major Damage

Does stress cause major damage? Of course it does.  If you think what happens in stress, the mental body is affected. 

The prime reason of stress being called stress is due to the fact that the person is not at ease.  That means that the whole body is operating under abnormal conditions to compensate for normal conditions.  

Once this situation stays for a longer duration, body will start to feel the effects.  Just like a plant who's environment is changed - you can test and find out what happens to it!  By the time body is manifesting the results of such stressed conditions, the damage has happened.  

Rather than fixing the real issues, when you start suppressing the symptoms, you are really saying to the body don't talk to me - I don't want to hear it.  Obviously the problem gets bigger.

My Mood Keeps Changing like the Weather – Why?

There are many dimensions that can be addressed for the mood.  Our moods are very dependent on the environment we are in. Let us consider this dimension in this post. 

Sometimes we like the environment and sometimes we don’t.  When things do not happen the way we want, we are unhappy.  When we are unhappy, we get angry.  When we are angry our body works in a different way and starts producing hormones to cope up with the stress it is going through.  

On the other hand, when the environment is to our liking, we feel happy and our body also enjoys that.  We need to realize that controlling the environment completely is not within our reach.  Sometimes when you think there are so many complications within yourself and you are confused as to what should be done.  

If there are two people, the problem is a little bigger and if more people are involved, it gets even bigger.  So realization of the fact that you need to adjust with the environment is helpful in controlling the moods.  It would then be not only controlling but better understanding that will improve everything.

DKWS is here to help reduce your stress and promote a healthier and happier life. Read more at  www.drkaurs.com .      

What Can I Do About Stress?

If you talk to anyone in today’s world, everybody is stressed.  The reason for their stress is different, but stress is a common factor in one’s life nowadays.  

Part of it is that we have created a system such that it is demanding and puts a lot of pressure on us.  We need to continuously produce more to meet the demands, not of our own but others related to us as well as the society.  

So when you think of your stress try to look at it from different angles.  See what is giving you stress, why are you stressed and what can you do about it.  If you keep repeating the same things and nothing is changed, the stress is not going away.  

Remember stress damages the body system little by little like termites.  So the first thing you do is to see if you can make a modification in your life to bring about a change, and second you can help by providing some nice natural remedies or herbs or supplementation to relax your mind.  

Taking natural products are far more helpful for the body as compared to chemicals used in the medicine which may make you feel better for the time being but do give undesirable results in the long run due to the side effects. 

One product that we recommend to reduce anxiety is the Absolute Detoxifier. The Absolute Detoxifier is a very strong antioxidant that inhibits cell disintegration for better overall health.  The top results are energy, antioxidants, cellular protection and detoxification.

You can find the Absolute Detoxifier here.

Want to learn more about how to reduce stress in your life?  Visit www.drkaurs.com to learn about our wellness solutions. 

I'm Tired of Always Pleasing Everyone

Pleasing others is almost required in our society so that life runs smooth.  If we please others then their needs are somewhat met and we think to lead a peaceful life.  

However, we realize after sometime that this is a never ending process.  We are doing more and more every day but still can’t please enough.  

Why is that?  Part of this is level of expectation of the other party who we are pleasing to make the environment harmonious. If those expectations are continuously growing and changing – forget it.  We will be chasing those demands and can never fulfill them.

Visit www.drkaurs.com  to read more on reducing stress, as well as our relax now product line that includes energized drinks.  

If you want to read about cleanses, detoxification, light and sound,  chi session and BIA test.  Look at the packages under nervous system.

Worry

Worry is something that comes uninvited, eats up the time and ends up with no results.  We need to learn to not waste time worrying

worry

- DKWS
 - with Swaraj Kaur at drkaurs.com

Runaway

Running away from the problems does not take the problems away.  Taking the time to recognize the problem and working on the solution may take it away

- DKWS
 - with Swaraj Kaur at drkaurs.com

Runaway

Worry

Worry only leaves when you find the source that uproots it from the bottom
- DKWS
 - with Swaraj Kaur at drkaurs.com

Worry

Future

Make your future by not calculating what you can do with what you have materially but what your heart dictates of your capabilities
- DKWS
 - with Swaraj Kaur at drkaurs.com

Future

Worry

Worry is a sign of being out of control - DKWS 
— with Swaraj Kaur at Dr. Kaur's Wellness Solutions (DKWS)

no worries